I am often asked, “Why would you want to spend four to six hours meal prepping?”

My answer is, “Why wouldn’t you?!”

Let’s face it. We are all busy working, parenting, volunteering, schooling. We all have to eat. Cooking and preparing three meals a day takes time. Why not spend one part of one day cooking 26-30 meals – healthy, homemade meals – freeze some for later and eat some during the week? Meal prep two or three weeks in a row and think how robust and full of variety your freezer will become! I love to pull something out of the freezer to thaw, knowing a previous meal-prepping session saved shopping, cooking, AND CLEANUP time for me today!

My meal prep program with accompanying recipes is focused on a healthy, budget-minded Ketogenic lifestyle. The food prepping method and tips can be applied to a Carnivore lifestyle, SAD, etc. This program takes you step by step through the meal-prepping process.

Meal Prep Programs and information are found below. Once you place your order for the Simple Keto Meal Prep on a Budget, you will receive the program by email. You’ll be on your way to meal prepping healthy meals on a budget for yourself or your family!