Coaching

Programs

Start your Ketogenic Lifestyle with a personalized coaching program, created especially for you

Beginning your Keto Journey with a certified Ketogenic Health Coach enables you to succeed with support, encouragement and accountability.

Please note: Coaching Programs described below refer to 'Keto' and 'Ketogenic' coaching services for simplification; however, both personalized Ketogenic and Carnivore coaching services are offered.

Initial Consultation

$75

1 Hour Initial Consultation

By Phone or in Person

During this hour long consultation, I will answer your questions regarding Keto. We will discuss how to “do Keto right” in order to achieve success, and how it can help you enjoy better health. I will tell you what to expect on Keto and offer tips to make your transition easier. We will discuss the goals and expectations of the Ketogenic Lifestyle, as well as what is a well-formulated Ketogenic Diet. I will calculate your macros determined specifically for your goals. 

This initial consultation is required prior to committing to a Ketogenic Lifestyle Coaching Program. Please click on the link to schedule your initial consultation.

Ketogenic Lifestyle Coaching

$200

1 Month Program

One on One

Ketogenic Coaching

Start your Ketogenic Lifestyle with a personalized coaching program, created for you! Beginning your Keto Journey with a certified Ketogenic Health Coach enables you to succeed with support, encouragement and accountability.

 

We will have weekly phone consults to discuss your progress, assess your goals, and our approach on how to achieve them. We will keep documentation of your progress through photos, measurements and weigh ins. This 4 week program includes:

 

  • 30 minute weekly phone consultation

  • Unlimited email or text support

  • Accountability

  • Macro Handout

  • Easy to use Food Diary

  • Pantry List

Initial Consultation is required before purchasing the Ketogenic Lifestyle Coaching 1 Month Program. Please click on the link to schedule your 1 Month Program. 

Ketogenic Lifestyle Coaching

$550

3 Month Program

One on One

Ketogenic Coaching

Start your Ketogenic Lifestyle with a personalized coaching program, created for you! Beginning your Keto Journey with a certified Keto Coach enables you will to succeed with support, encouragement and accountability.

 

We will have weekly phone consults to discuss your progress, assess your goals, and our approach on how to achieve them. We will keep documentation of your progress through photos, measurements and weigh ins. This 3 month program includes:

 

  • 30 minute weekly phone consultation

  • Unlimited email or text support

  • Accountability

  • Macro Handout

  • Easy to use Food Diary

  • Pantry List

  • Workout Guide

Initial Consultation is required before purchasing the Ketogenic Lifestyle Coaching 3 Month Program. Please click on the link to schedule your 3 Month Program. 

Ketogenic Lifestyle Coaching

$900

6 Month Program

One on One

Ketogenic Coaching

Start your Ketogenic Lifestyle with a personalized coaching program, created for you! Beginning your Keto Journey with a certified Keto Coach enables you will to succeed with support, encouragement and accountability.

 

We will have weekly phone consults to discuss your progress, assess your goals, and our approach on how to achieve them. We will keep documentation of your progress through photos, measurements and weigh ins. This 6 month program includes:

 

  • 30 minute weekly phone consultation

  • Unlimited email or text support

  • Accountability

  • Macro Handout

  • Easy to use Food Diary

  • Pantry List

  • Workout Guide

  • Eating Out Guide

Initial Consultation is required before purchasing the Ketogenic Lifestyle Coaching 6 Month Program. Please click on the link to schedule your 6 Month Program.

Simple Keto Meal Prep on a Budget

$40

19-Page PDF Booklet

Simple Keto Meal Prep on a Budget is a 19-page book that walks you step-by-step through successfully meal prepping 20 to 30 healthy, delicious meals for yourself or your family. This program will teach you how to meal prep hot, healthy keto breakfast, lunch and dinner meals. My exclusive recipes were chosen with meal prepping in mind. 

You will have lifetime access to the printable Program, Checklists and Recipes!

Simple Keto Meal Prep on a Budget is a 19-Page PDF Booklet. Please click on the link to purchase your copy.

Simple Keto Meal Prep on a Budget
  with Half-Hour Consultation

$75

19-Page PDF Booklet

Half-Hour Consultation

Simple Keto Meal Prep on a Budget is a 19-page book that walks you step-by-step through successfully meal prepping 20 to 30 healthy, delicious meals for yourself or your family. This program will teach you how to meal prep hot, healthy keto breakfast, lunch and dinner meals. My exclusive recipes were chosen with meal prepping in mind. 

You will have lifetime access to the printable Program, Checklists and Recipes!

Simple Keto Meal Prep on a Budget with Half-Hour Consultation includes a 19-Page PDF Booklet and Half-Hour Consultation to answer any questions you may have about meal prepping. Please click on the link to purchase your program.